01 Chest & Back

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of lories while simultaneously attacking, strengthening, and developing multiple muscle groups.

02 Plyometrics

   Get ready to go borne. With over 30 explosive jumping moves, you won`t be spending much time on the ground during this highly intense rdio routine. Plyometrics, also known as jump training, has been proven to dramatilly improve athletic performance. If your sport invoes a ring, rink, field, court, or track, then this training will give you the ge. Just be prepar to "Bring It" for a full hour when you leap into this workout, beuse there is no letting up.

03 Shoulder & Arms

   Nothing rounds out the perfect physique a p of well-defin arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you`ve already got, these target shoulder and arm exercises will get you the results you want.

04 Yoga X

   Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program 0. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and lm your mind. Yoga X will leave you feeling energiz, invigorat, and maybe even a little enlighten.

05 Legs & Back

   Get ready to squat, lunge, and pull for a total-body workout no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and es), there`s also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

06 Kenpo X

  Kenpo X was creat to give 0 users a high-intensity rdiovascular workout pack with lots of punng and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you`ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.  

07 X Stretch

  Stretng is the one thing that will help you aeve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepar to meet all 0 challenges head-on.

08 Core Synergistics

 Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Load with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to imize your 0 results. 

09 Chest, Shoulders & Triceps

 Pack with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you`ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defin upper torso that will leave you looking awesome, with or without a shirt.

10 Back & Biceps

 With a host of curls and